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discover the power of holistic wellness

It's time to feel your best not just in the coming weeks, but for life.

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Kristina Wellness

I'm dedicated to your unique health journey.

My role is to listen deeply, understand your goals, and guide you through a transformative process.

Expect to see not just improvements in your health and energy, but in all facets of your life - because true wellness resonates in every aspect of our being. Together, let’s renew your energy, experience cosmic life shifts, and craft the life you've always dreamed of.

VIBRANTLY ALIVE

☼

EMPOWERED

☼

UNDERSTOOD

☼

VIBRANTLY ALIVE ☼ EMPOWERED ☼ UNDERSTOOD ☼

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Get the tools you need to
show up for yourself, be consistent, and fully embody the person you are meant to be.

I offer three distinct packages that have been intentionally designed to meet you where you’re at and help you build your healthiest life from the ground up.

Personalized
Wellness Packages

Start
The Wellness Package

$225 one-time payment

We’ll support your wellness journey with one session and one personalized wellness plan.

Details

  • Initial 60-90 minute 1:1 comprehensive intake session to understand your unique needs.

  • A post-consultation personalized care plan, crafted specifically for you.

Revitalize
The Holistic Healing Package

$675/month

Transform your health and get comprehensive support with our signature 3-month package

Details

  • Initial 60-90 minute comprehensive intake session to understand your unique needs.

  • A post-consultation personalized care plan, crafted specifically for you.

  • Three months of comprehensive nutrition and wellness coaching.

  • Bi-weekly 45-minute 1:1 sessions.

  • Continuous support via email and text.

Transform
The Total Transformation Package

$1,000/month

Experience a complete health overhaul with our most in-depth, highest-touch package.

Details

  • Initial 60-90 minute comprehensive intake session to understand your unique needs.

  • In-depth three-month program focused on nutrition and wellness.

  • 45-minute weekly or 75-min bi-weekly 1:1 sessions.

  • Customized follow-up protocols

  • Unlimited email and text support between consultations.

Bonuses

  • A 12-compartment supplement organizer

  • Dry brush set for face and body

  • Flexible consultation schedules

*I may recommend functional lab testing and supplements and other healing modalities that are not included in my program pricing and would be at an additional cost. Any suggested lab testing is to take the guesswork out of what is going on but is completely optional.

Not sure where to start?

Schedule a discovery call and together we can create the best plan for you.

frequently asked questions

  • It’s based on bio-individuality! It’s difficult to give a specific time on healing when everyone is unique when it comes to their healing journey. 

  • Our coaching calls will allow us to ask and answer any questions you may have, work through any new feelings that may come up, and gain new perspectives into yourself and the areas in which you’re needing healing. Together we’ll find ongoing practices that are right for you.

  • When I say you don’t have to go on your healing journey alone, I mean it! Included in our Total Transformation Package only, you’ll have 24/7 access to email and text support. Drop me a line anytime and I will get back to you within 24-48 hours.

  • Choosing the right supplements is key to helping you feel your best. Take the guesswork out of your supplement hunt and allow me to provide everything you’ll need to make selections that are right for you.

Are you ready to go from

Before

Battling constant fatigue, persistent aches, and unexplained joint stiffness. Struggling with weight management, whether it's losing or gaining, and feeling generally unwell.

 
After

Embracing a life brimming with energy and vitality. Successfully managing weight, with lasting strategies to maintain your ideal balance. Enjoying radiant, healthy skin and experiencing a renewed sense of well-being.

Start your journey today

01

Book a 
discovery call

02

Select your 
package

03

Start seeing and feeling results
your wellness journey awaits

Our personalized wellness programs are designed to meet you at every stage of your journey. From initial consultations to comprehensive care plans, we're here to guide, support, and celebrate your progress. Don't wait to live your best life – the path to wellness starts here.

  • "After suffering for over a year of pain, inability to eat, and extreme bloating, I was diagnosed with an ovarian cyst the size of a lime. I was desperate to avoid surgery, so per Kristina’s recommendation, I began doing reflexology daily...

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  • ...When I went to my follow up appointment (pre-surgery), my cyst was no longer there. I truly believe it is thanks to the reflexology tool and method that Kristina suggested to me, which I had no idea about before then."

  • “The clean diet Kristina set up for me speaks volumes for itself. In a matter of 4 months, I’ve never felt better in my life. I look better, sleep better on a consistent basis, and my mind and body are just noticeably sharper.”

  • “…Everything that Kristina has suggested for me, so far has worked – and because of this I trust her recommendations, whether it’s dietary or otherwise.”

  • “I couldn’t have gone from needing a colonoscopy to feeling better than I ever have without the guidance, helpful suggestions, and diet plan that Kristina set up for me – and to that end I am beyond grateful and thankful for her help, and I would HIGHLY recommend anyone working with her.”

  • “I’m feeling good. Blessed as a matter of fact for not having to go through another round of antibiotics. The protocol you gave me seemed to work and I’ll keep at it. Thank you”