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Oftentimes our bodies and what’s ailing them can feel like an unsolvable puzzle.

As a certified integrative health practitioner, I'm here to help you fit the missing pieces and understand your health in ways you never thought possible.

 
Tired of hearing that your labs are "normal" while feeling anything but? 

Struggling with diets and not seeing results?

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My mission is to help you discover the root causes of your discomfort and guide you on a journey to understanding your body, making it a source of joy rather than frustration.

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Hello, I’m Kristina

With two decades experience as a paramedic along with battling my own health struggles since birth, I've seen the limitations of conventional medicine.

When it came to my own health, I realized I needed to forge a new path and find a solution that wouldn’t leave me feeling depleted. 

Through my research I decided to take an all-natural and holistic approach that included the healing protocols of Ayurvedic and Traditional Chinese Medicine. This journey transformed my life, showing me the power of balancing the body naturally.

My struggles prior to holistic healing

Frustration with Traditional Medicine

Seeking more than just symptom management and quick fixes.

Navigating a Complex System

Overcoming feelings of frustration within the healthcare maze.

Seeking meaningful Answers

Battling against being unheard and unacknowledged by health professionals.

Breaking the ailment Cycle

Moving beyond treating symptoms to preventing future health issues.

Refusing to accept defeat, I was determined to uncover the root causes of my health issues. My journey was fueled by a relentless pursuit of answers and a belief in a better way to heal.

VIBRANTLY ALIVE

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EMPOWERED

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UNDERSTOOD

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VIBRANTLY ALIVE ☼ EMPOWERED ☼ UNDERSTOOD ☼ 

A Partnership in Healing

When was the last time someone truly listened to your story and committed 100% to finding the root cause?

Together, we'll explore the underlying reasons for your health challenges. I firmly believe there are answers available to everyone, and I won’t stop until we figure out the solutions that are right for you. I am here to listen, support, guide, and empower you towards lasting change.

holistic lifestyle

our core beliefs
You're not meant to walk your healing journey alone.
There's an answer to every health challenge.
True healing starts with being heard.
Everyone deserves to live a life free from discomfort and full of vitality.
A LIFE-LONG JOURNEY

Most people don’t realize just how good they’re supposed to feel. I’m here to show you what true wellness feels like.

  • "After suffering for over a year of pain, inability to eat, and extreme bloating, I was diagnosed with an ovarian cyst the size of a lime. I was desperate to avoid surgery, so per Kristina’s recommendation, I began doing reflexology daily...

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  • ...When I went to my follow up appointment (pre-surgery), my cyst was no longer there. I truly believe it is thanks to the reflexology tool and method that Kristina suggested to me, which I had no idea about before then."

  • “The clean diet Kristina set up for me speaks volumes for itself. In a matter of 4 months, I’ve never felt better in my life. I look better, sleep better on a consistent basis, and my mind and body are just noticeably sharper.”

  • “…Everything that Kristina has suggested for me, so far has worked – and because of this I trust her recommendations, whether it’s dietary or otherwise.”

  • “I couldn’t have gone from needing a colonoscopy to feeling better than I ever have without the guidance, helpful suggestions, and diet plan that Kristina set up for me – and to that end I am beyond grateful and thankful for her help, and I would HIGHLY recommend anyone working with her.”

  • “I’m feeling good. Blessed as a matter of fact for not having to go through another round of antibiotics. The protocol you gave me seemed to work and I’ll keep at it. Thank you”