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hello & welcome

Healing begins the 
moment you are heard.

Are you ready to meet the
stronger, healthier,
happier you?

At Keystone Vitality, your wellness transformation is our mission.

We go beyond temporary fixes to forge a path towards a vibrant, enduring state of well-being. Our approach is not just about feeling better in the moment; it's about a lifelong journey of health and happiness, crafted uniquely for you.

VIBRANTLY ALIVE

☼

EMPOWERED

☼

UNDERSTOOD

☼

VIBRANTLY ALIVE ☼ EMPOWERED ☼ UNDERSTOOD ☼

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Get the tools you need to
show up for yourself, be consistent, and fully embody the person you are meant to be.

I offer three distinct packages that have been intentionally designed to meet you where you’re at and help you build your healthiest life from the ground up.

Start
The Wellness Package

We’ll support your wellness journey with one consultation and one personalized wellness plan.

Revitalize
The Holistic Healing Package

Transform your health and get comprehensive support with our signature 3-month package

Transform
The Total Transfor-mation Package

Experience a complete health overhaul with our most in-depth, highest-touch package.

*I may recommend functional lab testing and supplements and other healing modalities that are not included in my program pricing and would be at an additional cost. Any suggested lab testing is to take the guesswork out of what is going on but is completely optional.

Wellness transcends daily supplements and exercise.

we focus on making choices that energize and add years to your life. Our clients often discover a newfound vitality they never knew was possible.

Are you ready to embark on this transformative journey towards your own vibrant vitality? Let's start your path to wellness together.

istic lifestyle

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Together, we'll journey towards a life where you don't just age gracefully – you age youthfully.

At Keystone Vitality, we blend real-world experience, dedication and a joint action plan.

VIBRANTLY ALIVE

☼

EMPOWERED

☼

UNDERSTOOD

☼

VIBRANTLY ALIVE ☼ EMPOWERED ☼ UNDERSTOOD ☼

New episode: the power of fasting

We keep hearing about intermittent fasting all over social media, but do you really know what fasting is and how it works for the body? In this episode I go over what fasting is and who it's good for. I'll be sharing how fasting can work to your benefit when it comes to aging in reverse and I'll also share tips on how to dip your toes into the fasting waters.

  • "After suffering for over a year of pain, inability to eat, and extreme bloating, I was diagnosed with an ovarian cyst the size of a lime. I was desperate to avoid surgery, so per Kristina’s recommendation, I began doing reflexology daily...

    (Rest of quote on next slide)

  • ...When I went to my follow up appointment (pre-surgery), my cyst was no longer there. I truly believe it is thanks to the reflexology tool and method that Kristina suggested to me, which I had no idea about before then."

  • “The clean diet Kristina set up for me speaks volumes for itself. In a matter of 4 months, I’ve never felt better in my life. I look better, sleep better on a consistent basis, and my mind and body are just noticeably sharper.”

  • “…Everything that Kristina has suggested for me, so far has worked – and because of this I trust her recommendations, whether it’s dietary or otherwise.”

  • “I couldn’t have gone from needing a colonoscopy to feeling better than I ever have without the guidance, helpful suggestions, and diet plan that Kristina set up for me – and to that end I am beyond grateful and thankful for her help, and I would HIGHLY recommend anyone working with her.”

  • “I’m feeling good. Blessed as a matter of fact for not having to go through another round of antibiotics. The protocol you gave me seemed to work and I’ll keep at it. Thank you”